Pasta with tomato sauce, no meat, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pasta with tomato sauce, no meat, canned
70 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
70 kcal
117 kcal
Protein
2.2 g
2.2 g
Carbs
14.2 g
15.7 g
Fiber
0.9 g
2.2 g
Sugars
4.0 g
12.4 g
Fat
0.4 g
5.1 g
Sodium
272 mg
33 mg
Key takeaways
- Pasta with tomato sauce, no meat, canned has 41% fewer calories (70 kcal vs 117 kcal).
- Pasta with tomato sauce, no meat, canned has more protein (2.2 g vs 2.2 g).
- Pasta with tomato sauce, no meat, canned has more carbs (14.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Pasta with tomato sauce, no meat, canned has more sugars (4.0 g vs 12.4 g).
| Macronutrients | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 70 kcal | 117 kcal |
| Protein | 2.2 g | 2.2 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 82.2 g | 76.5 g |
| Carbohydrates | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.2 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.2 g | 2.2 g |
| Vitamins | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 4.1 mg | 5.8 mg |
| Minerals | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 39.0 mg | 60.0 mg |
| Potassium | 192.0 mg | 162.0 mg |
| Sodium | 272.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.0 mcg | 1.0 mcg |
| Sterols | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Pasta with tomato sauce, no meat, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pasta with tomato sauce, no meat, canned or Salad, grape and apple with yogurt and candied walnuts?
Pasta with tomato sauce, no meat, canned has fewer calories: 70 kcal for Pasta with tomato sauce, no meat, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pasta with tomato sauce, no meat, canned or Salad, grape and apple with yogurt and candied walnuts?
Pasta with tomato sauce, no meat, canned has more protein: 2.2 g for Pasta with tomato sauce, no meat, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pasta with tomato sauce, no meat, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Pasta with tomato sauce, no meat, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pasta with tomato sauce, no meat, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Pasta with tomato sauce, no meat, canned is lower in calories, and Pasta with tomato sauce, no meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.