Pasta with tomato sauce, no meat, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pasta with tomato sauce, no meat, canned
70 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
70 kcal
327 kcal
Protein
2.2 g
14.5 g
Carbs
14.2 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
0.4 g
28.5 g
Sodium
272 mg
1,160 mg
Key takeaways
- Pasta with tomato sauce, no meat, canned has 79% fewer calories (70 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.2 g).
- Pasta with tomato sauce, no meat, canned has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.0 g).
| Macronutrients | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 70 kcal | 327 kcal |
| Protein | 2.2 g | 14.5 g |
| Total Fat | 0.4 g | 28.5 g |
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 82.2 g | 50.6 g |
| Carbohydrates | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.2 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 7.4 g | ~ |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.4 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 4.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 39.0 mg | 168.0 mg |
| Potassium | 192.0 mg | 199.0 mg |
| Sodium | 272.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.0 mcg | 58.0 mcg |
| Sterols | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pasta with tomato sauce, no meat, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pasta with tomato sauce, no meat, canned or Braunschweiger (a liver sausage), pork?
Pasta with tomato sauce, no meat, canned has fewer calories: 70 kcal for Pasta with tomato sauce, no meat, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pasta with tomato sauce, no meat, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.2 g for Pasta with tomato sauce, no meat, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pasta with tomato sauce, no meat, canned or Braunschweiger (a liver sausage), pork?
Pasta with tomato sauce, no meat, canned has more fiber: 0.9 g for Pasta with tomato sauce, no meat, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pasta with tomato sauce, no meat, canned or Braunschweiger (a liver sausage), pork healthier?
Pasta with tomato sauce, no meat, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.