Pasta with tomato sauce, no meat, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pasta with tomato sauce, no meat, canned
70 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
70 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
14.2 g
16.6 g
Fiber
0.9 g
~
Sugars
4.0 g
12.5 g
Fat
0.4 g
5.1 g
Sodium
272 mg
32 mg
Key takeaways
- Pasta with tomato sauce, no meat, canned has 41% fewer calories (70 kcal vs 118 kcal).
- Pasta with tomato sauce, no meat, canned has more protein (2.2 g vs 1.8 g).
- Pasta with tomato sauce, no meat, canned has more carbs (14.2 g vs 16.6 g).
- Pasta with tomato sauce, no meat, canned has more sugars (4.0 g vs 12.5 g).
- Pasta with tomato sauce, no meat, canned has more fat (0.4 g vs 5.1 g).
| Macronutrients | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 70 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 0.4 g | 5.1 g |
| Total Carbohydrate | 14.2 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 4.0 g | 12.5 g |
| Water | 82.2 g | 76.0 g |
| Carbohydrates | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.2 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Starch | 7.4 g | ~ |
| Total Sugars | 4.0 g | 12.5 g |
| Fats & Fatty Acids | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.4 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | ~ |
| Omega-6 Fatty Acids | 155.0 mg | ~ |
| Protein & Amino Acids | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 4.1 mg | ~ |
| Minerals | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 39.0 mg | 49.0 mg |
| Potassium | 192.0 mg | ~ |
| Sodium | 272.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.0 mcg | ~ |
| Sterols | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Pasta with tomato sauce, no meat, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pasta with tomato sauce, no meat, canned or McDONALD'S, Fruit & Walnut Salad?
Pasta with tomato sauce, no meat, canned has fewer calories: 70 kcal for Pasta with tomato sauce, no meat, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pasta with tomato sauce, no meat, canned or McDONALD'S, Fruit & Walnut Salad?
Pasta with tomato sauce, no meat, canned has more protein: 2.2 g for Pasta with tomato sauce, no meat, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pasta with tomato sauce, no meat, canned or McDONALD'S, Fruit & Walnut Salad healthier?
Pasta with tomato sauce, no meat, canned is lower in calories, and Pasta with tomato sauce, no meat, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.