Pasta with meatballs in tomato sauce, canned entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pasta with meatballs in tomato sauce, canned entree
107 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
107 kcal
117 kcal
Protein
4.2 g
2.2 g
Carbs
11.1 g
15.7 g
Fiber
2.7 g
2.2 g
Sugars
2.8 g
12.4 g
Fat
5.1 g
5.1 g
Sodium
291 mg
33 mg
Key takeaways
- Pasta with meatballs in tomato sauce, canned entree has 9% fewer calories (107 kcal vs 117 kcal).
- Pasta with meatballs in tomato sauce, canned entree has more protein (4.2 g vs 2.2 g).
- Pasta with meatballs in tomato sauce, canned entree has more carbs (11.1 g vs 15.7 g).
- Pasta with meatballs in tomato sauce, canned entree has more fiber (2.7 g vs 2.2 g).
- Pasta with meatballs in tomato sauce, canned entree has more sugars (2.8 g vs 12.4 g).
| Macronutrients | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 107 kcal | 117 kcal |
| Protein | 4.2 g | 2.2 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Water | 78.2 g | 76.5 g |
| Carbohydrates | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.1 g | 15.7 g |
| Dietary Fiber | 2.7 g | 2.2 g |
| Total Sugars | 2.8 g | 12.4 g |
| Fats & Fatty Acids | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.2 g | 2.2 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 286.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Phenylalanine | 180.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Valine | 171.0 mg | ~ |
| Alanine | 194.0 mg | ~ |
| Arginine | 193.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Glutamic Acid | 1,074.0 mg | ~ |
| Glycine | 206.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 187.0 mg | ~ |
| Vitamins | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.0 mg | 5.8 mg |
| Betaine | 23.8 mg | ~ |
| Minerals | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 46.0 mg | 60.0 mg |
| Potassium | 141.0 mg | 162.0 mg |
| Sodium | 291.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.7 mcg | 1.0 mcg |
| Sterols | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Pasta with meatballs in tomato sauce, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pasta with meatballs in tomato sauce, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Pasta with meatballs in tomato sauce, canned entree has fewer calories: 107 kcal for Pasta with meatballs in tomato sauce, canned entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pasta with meatballs in tomato sauce, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Pasta with meatballs in tomato sauce, canned entree has more protein: 4.2 g for Pasta with meatballs in tomato sauce, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pasta with meatballs in tomato sauce, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Pasta with meatballs in tomato sauce, canned entree has more fiber: 2.7 g for Pasta with meatballs in tomato sauce, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pasta with meatballs in tomato sauce, canned entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Pasta with meatballs in tomato sauce, canned entree is lower in calories, and Pasta with meatballs in tomato sauce, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.