Pasta with meatballs in tomato sauce, canned entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pasta with meatballs in tomato sauce, canned entree
107 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
107 kcal
118 kcal
Protein
4.2 g
1.8 g
Carbs
11.1 g
16.6 g
Fiber
2.7 g
~
Sugars
2.8 g
12.5 g
Fat
5.1 g
5.1 g
Sodium
291 mg
32 mg
Key takeaways
- Pasta with meatballs in tomato sauce, canned entree has 9% fewer calories (107 kcal vs 118 kcal).
- Pasta with meatballs in tomato sauce, canned entree has more protein (4.2 g vs 1.8 g).
- Pasta with meatballs in tomato sauce, canned entree has more carbs (11.1 g vs 16.6 g).
- Pasta with meatballs in tomato sauce, canned entree has more sugars (2.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.1 g).
| Macronutrients | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 107 kcal | 118 kcal |
| Protein | 4.2 g | 1.8 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 11.1 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 2.8 g | 12.5 g |
| Water | 78.2 g | 76.0 g |
| Carbohydrates | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.1 g | 16.6 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 2.8 g | 12.5 g |
| Fats & Fatty Acids | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 2.0 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | ~ |
| Omega-6 Fatty Acids | 302.0 mg | ~ |
| Protein & Amino Acids | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.2 g | 1.8 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 153.0 mg | ~ |
| Leucine | 286.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Phenylalanine | 180.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Valine | 171.0 mg | ~ |
| Alanine | 194.0 mg | ~ |
| Arginine | 193.0 mg | ~ |
| Aspartic Acid | 318.0 mg | ~ |
| Glutamic Acid | 1,074.0 mg | ~ |
| Glycine | 206.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 187.0 mg | ~ |
| Vitamins | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 3.0 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 12.0 mg | ~ |
| Betaine | 23.8 mg | ~ |
| Minerals | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 46.0 mg | 49.0 mg |
| Potassium | 141.0 mg | ~ |
| Sodium | 291.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 9.7 mcg | ~ |
| Sterols | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Pasta with meatballs in tomato sauce, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pasta with meatballs in tomato sauce, canned entree or McDONALD'S, Fruit & Walnut Salad?
Pasta with meatballs in tomato sauce, canned entree has fewer calories: 107 kcal for Pasta with meatballs in tomato sauce, canned entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pasta with meatballs in tomato sauce, canned entree or McDONALD'S, Fruit & Walnut Salad?
Pasta with meatballs in tomato sauce, canned entree has more protein: 4.2 g for Pasta with meatballs in tomato sauce, canned entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pasta with meatballs in tomato sauce, canned entree or McDONALD'S, Fruit & Walnut Salad healthier?
Pasta with meatballs in tomato sauce, canned entree is lower in calories, and Pasta with meatballs in tomato sauce, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.