Pasta with meatballs in tomato sauce, canned entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pasta with meatballs in tomato sauce, canned entree
107 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
107 kcal
327 kcal
Protein
4.2 g
14.5 g
Carbs
11.1 g
3.1 g
Fiber
2.7 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
5.1 g
28.5 g
Sodium
291 mg
1,160 mg
Key takeaways
- Pasta with meatballs in tomato sauce, canned entree has 67% fewer calories (107 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 11.1 g).
- Pasta with meatballs in tomato sauce, canned entree has more fiber (2.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.8 g).
| Macronutrients | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 107 kcal | 327 kcal |
| Protein | 4.2 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 11.1 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 78.2 g | 50.6 g |
| Carbohydrates | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 11.1 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 41.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.2 g | 14.5 g |
| Histidine | 122.0 mg | 320.0 mg |
| Isoleucine | 153.0 mg | 484.0 mg |
| Leucine | 286.0 mg | 1,032.0 mg |
| Lysine | 192.0 mg | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | 180.0 mg | 553.0 mg |
| Threonine | 142.0 mg | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | 171.0 mg | 616.0 mg |
| Alanine | 194.0 mg | 762.0 mg |
| Arginine | 193.0 mg | 767.0 mg |
| Aspartic Acid | 318.0 mg | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | 1,074.0 mg | 1,631.0 mg |
| Glycine | 206.0 mg | 886.0 mg |
| Proline | 354.0 mg | 767.0 mg |
| Serine | 187.0 mg | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 1.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 12.0 mg | 255.9 mg |
| Betaine | 23.8 mg | 3.8 mg |
| Minerals | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 46.0 mg | 168.0 mg |
| Potassium | 141.0 mg | 199.0 mg |
| Sodium | 291.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.7 mcg | 58.0 mcg |
| Sterols | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pasta with meatballs in tomato sauce, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pasta with meatballs in tomato sauce, canned entree or Braunschweiger (a liver sausage), pork?
Pasta with meatballs in tomato sauce, canned entree has fewer calories: 107 kcal for Pasta with meatballs in tomato sauce, canned entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pasta with meatballs in tomato sauce, canned entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.2 g for Pasta with meatballs in tomato sauce, canned entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pasta with meatballs in tomato sauce, canned entree or Braunschweiger (a liver sausage), pork?
Pasta with meatballs in tomato sauce, canned entree has more fiber: 2.7 g for Pasta with meatballs in tomato sauce, canned entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pasta with meatballs in tomato sauce, canned entree or Braunschweiger (a liver sausage), pork healthier?
Pasta with meatballs in tomato sauce, canned entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.