Pasta, homemade, made without egg, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Pasta, homemade, made without egg, cooked
124 kcal
Rice, white, glutinous, raw
370 kcal
Calories
124 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
25.1 g
81.7 g
Fiber
~
2.8 g
Fat
1.0 g
0.6 g
Sodium
74 mg
7 mg
Key takeaways
- Pasta, homemade, made without egg, cooked has 66% fewer calories (124 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- Pasta, homemade, made without egg, cooked has more carbs (25.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.0 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 74 mg).
| Macronutrients | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 124 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 1.0 g | 0.6 g |
| Total Carbohydrate | 25.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 68.9 g | 10.5 g |
| Carbohydrates | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 25.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 189.0 mg |
| Protein & Amino Acids | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | 89.0 mg | 160.0 mg |
| Isoleucine | 169.0 mg | 294.0 mg |
| Leucine | 299.0 mg | 563.0 mg |
| Lysine | 84.0 mg | 246.0 mg |
| Methionine | 68.0 mg | 160.0 mg |
| Phenylalanine | 212.0 mg | 364.0 mg |
| Threonine | 116.0 mg | 244.0 mg |
| Tryptophan | 56.0 mg | 79.0 mg |
| Valine | 186.0 mg | 416.0 mg |
| Alanine | 128.0 mg | 395.0 mg |
| Arginine | 161.0 mg | 568.0 mg |
| Aspartic Acid | 179.0 mg | 640.0 mg |
| Cystine | 123.0 mg | 140.0 mg |
| Glutamic Acid | 1,577.0 mg | 1,328.0 mg |
| Glycine | 138.0 mg | 310.0 mg |
| Proline | 481.0 mg | 321.0 mg |
| Serine | 206.0 mg | 358.0 mg |
| Tyrosine | 115.0 mg | 228.0 mg |
| Vitamins | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 40.0 mg | 71.0 mg |
| Potassium | 19.0 mg | 77.0 mg |
| Sodium | 74.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Pasta, homemade, made without egg, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pasta, homemade, made without egg, cooked or Rice, white, glutinous, raw?
Pasta, homemade, made without egg, cooked has fewer calories: 124 kcal for Pasta, homemade, made without egg, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Pasta, homemade, made without egg, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for Pasta, homemade, made without egg, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Pasta, homemade, made without egg, cooked or Rice, white, glutinous, raw healthier?
Pasta, homemade, made without egg, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.