Pasta, homemade, made without egg, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Pasta, homemade, made without egg, cooked
124 kcal
Rice bran, crude
316 kcal
Calories
124 kcal
316 kcal
Protein
4.4 g
13.4 g
Carbs
25.1 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
1.0 g
20.9 g
Sodium
74 mg
5 mg
Key takeaways
- Pasta, homemade, made without egg, cooked has 61% fewer calories (124 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.4 g).
- Pasta, homemade, made without egg, cooked has more carbs (25.1 g vs 49.7 g).
- Pasta, homemade, made without egg, cooked has more fat (1.0 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 74 mg).
| Macronutrients | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Calories | 124 kcal | 316 kcal |
| Protein | 4.4 g | 13.4 g |
| Total Fat | 1.0 g | 20.9 g |
| Total Carbohydrate | 25.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 68.9 g | 6.1 g |
| Carbohydrates | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 25.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 1.0 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Omega-3 Fatty Acids | 55.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Protein | 4.4 g | 13.4 g |
| Histidine | 89.0 mg | 355.0 mg |
| Isoleucine | 169.0 mg | 568.0 mg |
| Leucine | 299.0 mg | 1,022.0 mg |
| Lysine | 84.0 mg | 650.0 mg |
| Methionine | 68.0 mg | 306.0 mg |
| Phenylalanine | 212.0 mg | 635.0 mg |
| Threonine | 116.0 mg | 555.0 mg |
| Tryptophan | 56.0 mg | 108.0 mg |
| Valine | 186.0 mg | 881.0 mg |
| Alanine | 128.0 mg | 970.0 mg |
| Arginine | 161.0 mg | 1,058.0 mg |
| Aspartic Acid | 179.0 mg | 1,308.0 mg |
| Cystine | 123.0 mg | 317.0 mg |
| Glutamic Acid | 1,577.0 mg | 1,854.0 mg |
| Glycine | 138.0 mg | 875.0 mg |
| Proline | 481.0 mg | 668.0 mg |
| Serine | 206.0 mg | 662.0 mg |
| Tyrosine | 115.0 mg | 411.0 mg |
| Vitamins | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 6.0 mg | 57.0 mg |
| Iron | 1.1 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 40.0 mg | 1,677.0 mg |
| Potassium | 19.0 mg | 1,485.0 mg |
| Sodium | 74.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 2.0 mg | ~ |
| Other | Pasta, homemade, made without egg, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Pasta, homemade, made without egg, cooked or Rice bran, crude?
Pasta, homemade, made without egg, cooked has fewer calories: 124 kcal for Pasta, homemade, made without egg, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Pasta, homemade, made without egg, cooked or Rice bran, crude?
Rice bran, crude has more protein: 4.4 g for Pasta, homemade, made without egg, cooked vs 13.4 g for Rice bran, crude per 100 g.
Is Pasta, homemade, made without egg, cooked or Rice bran, crude healthier?
Pasta, homemade, made without egg, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.