Passion-fruit juice, purple, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Passion-fruit juice, purple, raw
51 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
51 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
13.6 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
13.4 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 8% fewer calories (47 kcal vs 51 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.6 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.4 g).
| Macronutrients | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 51 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 13.4 g | 9.4 g |
| Water | 85.6 g | 86.8 g |
| Carbohydrates | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.6 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 13.4 g | 9.4 g |
| Fats & Fatty Acids | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 18.0 mg |
| Protein & Amino Acids | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 11.0 mcg |
| Vitamin C | 29.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.0 mg | 8.4 mg |
| Minerals | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 17.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 278.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Passion-fruit juice, purple, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Passion-fruit juice, purple, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 51 kcal for Passion-fruit juice, purple, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Passion-fruit juice, purple, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Passion-fruit juice, purple, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Passion-fruit juice, purple, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Passion-fruit juice, purple, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Passion-fruit juice, purple, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.