Passion-fruit juice, purple, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Passion-fruit juice, purple, raw
51 kcal
Abiyuch, raw
69 kcal
Calories
51 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
13.6 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
13.4 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Passion-fruit juice, purple, raw has 27% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Passion-fruit juice, purple, raw has more carbs (13.6 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 13.4 g).
| Macronutrients | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.6 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 13.4 g | 8.6 g |
| Water | 85.6 g | 79.9 g |
| Carbohydrates | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 13.4 g | 8.6 g |
| Fats & Fatty Acids | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 29.0 mg | ~ |
| Protein & Amino Acids | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 5.0 mcg |
| Vitamin C | 29.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 4.0 mg | ~ |
| Minerals | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 17.0 mg | 24.0 mg |
| Phosphorus | 13.0 mg | 47.0 mg |
| Potassium | 278.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Passion-fruit juice, purple, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Passion-fruit juice, purple, raw or Abiyuch, raw?
Passion-fruit juice, purple, raw has fewer calories: 51 kcal for Passion-fruit juice, purple, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Passion-fruit juice, purple, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Passion-fruit juice, purple, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Passion-fruit juice, purple, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Passion-fruit juice, purple, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Passion-fruit juice, purple, raw or Abiyuch, raw healthier?
Passion-fruit juice, purple, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.