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Passion-fruit juice, purple, raw vs Bananas, raw

Nutrition comparison per 100 g.

Passion-fruit juice, purple, raw 51 kcal Bananas, raw 89 kcal
Calories
51 kcal 89 kcal
Protein
0.4 g 1.1 g
Carbs
13.6 g 22.8 g
Fiber
0.2 g 2.6 g
Sugars
13.4 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
6 mg 1 mg

Key takeaways

  • Passion-fruit juice, purple, raw has 43% fewer calories (51 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.4 g).
  • Passion-fruit juice, purple, raw has more carbs (13.6 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 0.2 g).
  • Bananas, raw has more sugars (12.2 g vs 13.4 g).
MacronutrientsPassion-fruit juice, purple, rawBananas, raw
Calories 51 kcal 89 kcal
Protein 0.4 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 13.6 g 22.8 g
Dietary Fiber 0.2 g 2.6 g
Total Sugars 13.4 g 12.2 g
Water 85.6 g 74.9 g
CarbohydratesPassion-fruit juice, purple, rawBananas, raw
Total Carbohydrate 13.6 g 22.8 g
Dietary Fiber 0.2 g 2.6 g
Starch ~ 5.4 g
Total Sugars 13.4 g 12.2 g
Fats & Fatty AcidsPassion-fruit juice, purple, rawBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 27.0 mg
Omega-6 Fatty Acids 29.0 mg 46.0 mg
Protein & Amino AcidsPassion-fruit juice, purple, rawBananas, raw
Protein 0.4 g 1.1 g
Histidine ~ 77.0 mg
Isoleucine ~ 28.0 mg
Leucine ~ 68.0 mg
Lysine ~ 50.0 mg
Methionine ~ 8.0 mg
Phenylalanine ~ 49.0 mg
Threonine ~ 28.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 47.0 mg
Alanine ~ 40.0 mg
Arginine ~ 49.0 mg
Aspartic Acid ~ 124.0 mg
Cystine ~ 9.0 mg
Glutamic Acid ~ 152.0 mg
Glycine ~ 38.0 mg
Proline ~ 28.0 mg
Serine ~ 40.0 mg
Tyrosine ~ 9.0 mg
VitaminsPassion-fruit juice, purple, rawBananas, raw
Vitamin A (RAE) 36.0 mcg 3.0 mcg
Vitamin C 29.8 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.4 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.5 mg 0.7 mg
Vitamin B6 0.1 mg 0.4 mg
Folate (B9) 7.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 4.0 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsPassion-fruit juice, purple, rawBananas, raw
Calcium 4.0 mg 5.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 17.0 mg 27.0 mg
Phosphorus 13.0 mg 22.0 mg
Potassium 278.0 mg 358.0 mg
Sodium 6.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese ~ 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPassion-fruit juice, purple, rawBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPassion-fruit juice, purple, rawBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Passion-fruit juice, purple, raw or Bananas, raw?

Passion-fruit juice, purple, raw has fewer calories: 51 kcal for Passion-fruit juice, purple, raw vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Passion-fruit juice, purple, raw or Bananas, raw?

Bananas, raw has more protein: 0.4 g for Passion-fruit juice, purple, raw vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Passion-fruit juice, purple, raw or Bananas, raw?

Bananas, raw has more fiber: 0.2 g for Passion-fruit juice, purple, raw vs 2.6 g for Bananas, raw per 100 g.

Is Passion-fruit juice, purple, raw or Bananas, raw healthier?

Passion-fruit juice, purple, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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