Passion-fruit juice, purple, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Passion-fruit juice, purple, raw
51 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
51 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
13.6 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
13.4 g
~
Fat
0.1 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 37% fewer calories (32 kcal vs 51 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.6 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Passion-fruit juice, purple, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 51 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 13.4 g | ~ |
| Water | 85.6 g | 91.4 g |
| Carbohydrates | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 13.4 g | ~ |
| Fats & Fatty Acids | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 29.0 mg | 46.0 mg |
| Protein & Amino Acids | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 38.0 mcg |
| Vitamin C | 29.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 278.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Passion-fruit juice, purple, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Passion-fruit juice, purple, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 51 kcal for Passion-fruit juice, purple, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Passion-fruit juice, purple, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Passion-fruit juice, purple, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Passion-fruit juice, purple, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Passion-fruit juice, purple, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Passion-fruit juice, purple, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.