PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
295 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
295 kcal
117 kcal
Protein
12.3 g
2.2 g
Carbs
26.3 g
15.7 g
Fiber
2.3 g
2.2 g
Sugars
3.9 g
12.4 g
Fat
15.7 g
5.1 g
Sodium
528 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 295 kcal).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more protein (12.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 26.3 g).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more fiber (2.3 g vs 2.2 g).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more sugars (3.9 g vs 12.4 g).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 295 kcal | 117 kcal |
| Protein | 12.3 g | 2.2 g |
| Total Fat | 15.7 g | 5.1 g |
| Total Carbohydrate | 26.3 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 3.9 g | 12.4 g |
| Water | 43.3 g | 76.5 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 26.3 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 3.9 g | 12.4 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.7 g | 5.1 g |
| Saturated Fat | 6.2 g | 0.7 g |
| Monounsaturated Fat | 6.0 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.3 g | 2.2 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 547.0 mg | ~ |
| Leucine | 1,105.0 mg | ~ |
| Lysine | 740.0 mg | ~ |
| Methionine | 225.0 mg | ~ |
| Phenylalanine | 663.0 mg | ~ |
| Threonine | 478.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 698.0 mg | ~ |
| Alanine | 423.0 mg | ~ |
| Arginine | 455.0 mg | ~ |
| Aspartic Acid | 1,051.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 3,442.0 mg | ~ |
| Glycine | 310.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 715.0 mg | ~ |
| Tyrosine | 485.0 mg | ~ |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 5.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 238.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 245.0 mg | 60.0 mg |
| Potassium | 160.0 mg | 162.0 mg |
| Sodium | 528.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 29.0 mcg | 1.0 mcg |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 28.0 mg | 1.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 295 kcal for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more protein: 12.3 g for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Salad, grape and apple with yogurt and candied walnuts?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more fiber: 2.3 g for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and PAPA JOHN'S 14" Cheese Pizza, Thin Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.