PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
295 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
295 kcal
327 kcal
Protein
12.3 g
14.5 g
Carbs
26.3 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
3.9 g
0.0 g
Fat
15.7 g
28.5 g
Sodium
528 mg
1,160 mg
Key takeaways
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has 10% fewer calories (295 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.3 g).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.9 g).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 295 kcal | 327 kcal |
| Protein | 12.3 g | 14.5 g |
| Total Fat | 15.7 g | 28.5 g |
| Total Carbohydrate | 26.3 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 3.9 g | 0.0 g |
| Water | 43.3 g | 50.6 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.3 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 3.9 g | 0.0 g |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.7 g | 28.5 g |
| Saturated Fat | 6.2 g | 9.3 g |
| Monounsaturated Fat | 6.0 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 2,852.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.3 g | 14.5 g |
| Histidine | 330.0 mg | 320.0 mg |
| Isoleucine | 547.0 mg | 484.0 mg |
| Leucine | 1,105.0 mg | 1,032.0 mg |
| Lysine | 740.0 mg | 909.0 mg |
| Methionine | 225.0 mg | 311.0 mg |
| Phenylalanine | 663.0 mg | 553.0 mg |
| Threonine | 478.0 mg | 534.0 mg |
| Tryptophan | 143.0 mg | 145.0 mg |
| Valine | 698.0 mg | 616.0 mg |
| Alanine | 423.0 mg | 762.0 mg |
| Arginine | 455.0 mg | 767.0 mg |
| Aspartic Acid | 1,051.0 mg | 1,125.0 mg |
| Cystine | 130.0 mg | 248.0 mg |
| Glutamic Acid | 3,442.0 mg | 1,631.0 mg |
| Glycine | 310.0 mg | 886.0 mg |
| Proline | 1,366.0 mg | 767.0 mg |
| Serine | 715.0 mg | 588.0 mg |
| Tyrosine | 485.0 mg | 430.0 mg |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.8 mg | 0.4 mg |
| Vitamin K | 5.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 238.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 245.0 mg | 168.0 mg |
| Potassium | 160.0 mg | 199.0 mg |
| Sodium | 528.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 29.0 mcg | 58.0 mcg |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 28.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Braunschweiger (a liver sausage), pork?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust has fewer calories: 295 kcal for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.3 g for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Braunschweiger (a liver sausage), pork?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more fiber: 2.3 g for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Braunschweiger (a liver sausage), pork healthier?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.