PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
PAPA JOHN'S 14" Cheese Pizza, Thin Crust
295 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
295 kcal
224 kcal
Protein
12.3 g
3.6 g
Carbs
26.3 g
39.2 g
Fiber
2.3 g
~
Sugars
3.9 g
~
Fat
15.7 g
6.0 g
Sodium
528 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 295 kcal).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more protein (12.3 g vs 3.6 g).
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more carbs (26.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 528 mg).
| Macronutrients | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 295 kcal | 224 kcal |
| Protein | 12.3 g | 3.6 g |
| Total Fat | 15.7 g | 6.0 g |
| Total Carbohydrate | 26.3 g | 39.2 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Water | 43.3 g | 49.7 g |
| Carbohydrates | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 26.3 g | 39.2 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 18.5 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.7 g | 6.0 g |
| Saturated Fat | 6.2 g | 2.5 g |
| Monounsaturated Fat | 6.0 g | 2.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,500.0 mg | 753.0 mg |
| Protein & Amino Acids | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.3 g | 3.6 g |
| Histidine | 330.0 mg | 89.0 mg |
| Isoleucine | 547.0 mg | 166.0 mg |
| Leucine | 1,105.0 mg | 307.0 mg |
| Lysine | 740.0 mg | 181.0 mg |
| Methionine | 225.0 mg | 75.0 mg |
| Phenylalanine | 663.0 mg | 173.0 mg |
| Threonine | 478.0 mg | 131.0 mg |
| Tryptophan | 143.0 mg | 44.0 mg |
| Valine | 698.0 mg | 195.0 mg |
| Alanine | 423.0 mg | 140.0 mg |
| Arginine | 455.0 mg | 151.0 mg |
| Aspartic Acid | 1,051.0 mg | 233.0 mg |
| Cystine | 130.0 mg | 55.0 mg |
| Glutamic Acid | 3,442.0 mg | 868.0 mg |
| Glycine | 310.0 mg | 110.0 mg |
| Proline | 1,366.0 mg | 340.0 mg |
| Serine | 715.0 mg | 180.0 mg |
| Tyrosine | 485.0 mg | 137.0 mg |
| Vitamins | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 1.8 mg | 0.6 mg |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 238.0 mg | 55.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 205.0 mg |
| Potassium | 160.0 mg | 108.0 mg |
| Sodium | 528.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 29.0 mcg | 8.3 mcg |
| Sterols | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 28.0 mg | 25.0 mg |
| Other | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 295 kcal for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Fast foods, pancakes with butter and syrup?
PAPA JOHN'S 14" Cheese Pizza, Thin Crust has more protein: 12.3 g for PAPA JOHN'S 14" Cheese Pizza, Thin Crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is PAPA JOHN'S 14" Cheese Pizza, Thin Crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and PAPA JOHN'S 14" Cheese Pizza, Thin Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.