Pancakes, plain, prepared from recipe vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, plain, prepared from recipe
227 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
227 kcal
341 kcal
Protein
6.4 g
14.2 g
Carbs
28.3 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
9.7 g
30.6 g
Sodium
439 mg
1,118 mg
Key takeaways
- Pancakes, plain, prepared from recipe has 33% fewer calories (227 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.3 g).
- Pancakes, plain, prepared from recipe has more fat (9.7 g vs 30.6 g).
- Pancakes, plain, prepared from recipe has more sodium (439 mg vs 1,118 mg).
| Macronutrients | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 227 kcal | 341 kcal |
| Protein | 6.4 g | 14.2 g |
| Total Fat | 9.7 g | 30.6 g |
| Total Carbohydrate | 28.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 52.9 g | 49.6 g |
| Carbohydrates | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.7 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 4.4 g | 3.8 g |
| Omega-3 Fatty Acids | 510.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,913.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.4 g | 14.2 g |
| Histidine | 152.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 513.0 mg | ~ |
| Lysine | 321.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 319.0 mg | ~ |
| Threonine | 237.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 335.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 280.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,570.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 363.0 mg | ~ |
| Tyrosine | 240.0 mg | ~ |
| Vitamins | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 219.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 159.0 mg | 194.0 mg |
| Potassium | 132.0 mg | 184.0 mg |
| Sodium | 439.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 14.9 mcg | ~ |
| Sterols | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 59.0 mg | 160.0 mg |
| Other | Pancakes, plain, prepared from recipe | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, plain, prepared from recipe has fewer calories: 227 kcal for Pancakes, plain, prepared from recipe vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, plain, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.4 g for Pancakes, plain, prepared from recipe vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, plain, prepared from recipe or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pancakes, plain, prepared from recipe is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.