Pancakes, plain, prepared from recipe vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain, prepared from recipe
227 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
227 kcal
118 kcal
Protein
6.4 g
1.8 g
Carbs
28.3 g
16.6 g
Sugars
~
12.5 g
Fat
9.7 g
5.1 g
Sodium
439 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 227 kcal).
- Pancakes, plain, prepared from recipe has more protein (6.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.3 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 439 mg).
| Macronutrients | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 227 kcal | 118 kcal |
| Protein | 6.4 g | 1.8 g |
| Total Fat | 9.7 g | 5.1 g |
| Total Carbohydrate | 28.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 52.9 g | 76.0 g |
| Carbohydrates | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.7 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 510.0 mg | ~ |
| Omega-6 Fatty Acids | 3,913.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.4 g | 1.8 g |
| Histidine | 152.0 mg | ~ |
| Isoleucine | 297.0 mg | ~ |
| Leucine | 513.0 mg | ~ |
| Lysine | 321.0 mg | ~ |
| Methionine | 147.0 mg | ~ |
| Phenylalanine | 319.0 mg | ~ |
| Threonine | 237.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 335.0 mg | ~ |
| Alanine | 245.0 mg | ~ |
| Arginine | 280.0 mg | ~ |
| Aspartic Acid | 420.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,570.0 mg | ~ |
| Glycine | 198.0 mg | ~ |
| Proline | 576.0 mg | ~ |
| Serine | 363.0 mg | ~ |
| Tyrosine | 240.0 mg | ~ |
| Vitamins | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 219.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 49.0 mg |
| Potassium | 132.0 mg | ~ |
| Sodium | 439.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 14.9 mcg | ~ |
| Sterols | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 59.0 mg | 2.0 mg |
| Other | Pancakes, plain, prepared from recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 227 kcal for Pancakes, plain, prepared from recipe vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain, prepared from recipe has more protein: 6.4 g for Pancakes, plain, prepared from recipe vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain, prepared from recipe or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.