Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
225 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
225 kcal
117 kcal
Protein
5.3 g
2.2 g
Carbs
39.3 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
9.7 g
12.4 g
Fat
5.2 g
5.1 g
Sodium
505 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 225 kcal).
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more protein (5.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 39.3 g).
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more fiber (2.4 g vs 2.2 g).
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more sugars (9.7 g vs 12.4 g).
| Macronutrients | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 225 kcal | 117 kcal |
| Protein | 5.3 g | 2.2 g |
| Total Fat | 5.2 g | 5.1 g |
| Total Carbohydrate | 39.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 9.7 g | 12.4 g |
| Water | 48.2 g | 76.5 g |
| Carbohydrates | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 39.3 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 28.6 g | ~ |
| Total Sugars | 9.7 g | 12.4 g |
| Fats & Fatty Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.2 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.9 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,016.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.3 g | 2.2 g |
| Histidine | 106.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 357.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 214.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 237.0 mg | ~ |
| Alanine | 149.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 243.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,330.0 mg | ~ |
| Glycine | 145.0 mg | ~ |
| Proline | 496.0 mg | ~ |
| Serine | 214.0 mg | ~ |
| Tyrosine | 97.0 mg | ~ |
| Vitamins | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 6.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 30.5 mg | 5.8 mg |
| Minerals | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 71.0 mg | 43.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 293.0 mg | 60.0 mg |
| Potassium | 124.0 mg | 162.0 mg |
| Sodium | 505.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | 1.0 mcg |
| Fluoride | 20.4 mcg | ~ |
| Sterols | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 18.0 mg | 1.0 mg |
| Other | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 225 kcal for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more protein: 5.3 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more fiber: 2.4 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes plain, frozen, ready-to-heat (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.