Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
225 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
225 kcal
63 kcal
Protein
5.3 g
2.6 g
Carbs
39.3 g
14.0 g
Fiber
2.4 g
2.6 g
Sugars
9.7 g
~
Fat
5.2 g
0.5 g
Sodium
505 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 225 kcal).
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more protein (5.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 39.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.2 g).
| Macronutrients | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 225 kcal | 63 kcal |
| Protein | 5.3 g | 2.6 g |
| Total Fat | 5.2 g | 0.5 g |
| Total Carbohydrate | 39.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 9.7 g | ~ |
| Water | 48.2 g | 82.0 g |
| Carbohydrates | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 39.3 g | 14.0 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Starch | 28.6 g | ~ |
| Total Sugars | 9.7 g | ~ |
| Fats & Fatty Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.2 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,016.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.3 g | 2.6 g |
| Histidine | 106.0 mg | 83.0 mg |
| Isoleucine | 199.0 mg | 147.0 mg |
| Leucine | 357.0 mg | 229.0 mg |
| Lysine | 200.0 mg | 152.0 mg |
| Methionine | 81.0 mg | 35.0 mg |
| Phenylalanine | 214.0 mg | 126.0 mg |
| Threonine | 151.0 mg | 108.0 mg |
| Tryptophan | 52.0 mg | 29.0 mg |
| Valine | 237.0 mg | 158.0 mg |
| Alanine | 149.0 mg | 143.0 mg |
| Arginine | 172.0 mg | 152.0 mg |
| Aspartic Acid | 243.0 mg | 253.0 mg |
| Cystine | 102.0 mg | 28.0 mg |
| Glutamic Acid | 1,330.0 mg | 392.0 mg |
| Glycine | 145.0 mg | 104.0 mg |
| Proline | 496.0 mg | 102.0 mg |
| Serine | 214.0 mg | 150.0 mg |
| Tyrosine | 97.0 mg | 89.0 mg |
| Vitamins | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 71.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 30.5 mg | ~ |
| Minerals | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 71.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 293.0 mg | 55.0 mg |
| Potassium | 124.0 mg | 163.0 mg |
| Sodium | 505.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.6 mcg |
| Fluoride | 20.4 mcg | ~ |
| Sterols | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Other | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 225 kcal for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more protein: 5.3 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.4 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes plain, frozen, ready-to-heat (includes buttermilk) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.