Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
225 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
225 kcal
376 kcal
Protein
5.3 g
9.6 g
Carbs
39.3 g
27.2 g
Fiber
2.4 g
1.2 g
Sugars
9.7 g
2.0 g
Fat
5.2 g
25.4 g
Sodium
505 mg
875 mg
Key takeaways
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 40% fewer calories (225 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.3 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 39.3 g).
- Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more fiber (2.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 9.7 g).
| Macronutrients | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 225 kcal | 376 kcal |
| Protein | 5.3 g | 9.6 g |
| Total Fat | 5.2 g | 25.4 g |
| Total Carbohydrate | 39.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 9.7 g | 2.0 g |
| Water | 48.2 g | 34.7 g |
| Carbohydrates | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 39.3 g | 27.2 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Starch | 28.6 g | ~ |
| Total Sugars | 9.7 g | 2.0 g |
| Fats & Fatty Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.2 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 1.9 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 3.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,016.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.3 g | 9.6 g |
| Histidine | 106.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 357.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 214.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 237.0 mg | ~ |
| Alanine | 149.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 243.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,330.0 mg | ~ |
| Glycine | 145.0 mg | ~ |
| Proline | 496.0 mg | ~ |
| Serine | 214.0 mg | ~ |
| Tyrosine | 97.0 mg | ~ |
| Vitamins | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 6.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 30.5 mg | ~ |
| Minerals | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 71.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 293.0 mg | 323.0 mg |
| Potassium | 124.0 mg | 177.0 mg |
| Sodium | 505.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.6 mcg | ~ |
| Fluoride | 20.4 mcg | ~ |
| Sterols | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 18.0 mg | 29.0 mg |
| Other | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has fewer calories: 225 kcal for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.3 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pancakes plain, frozen, ready-to-heat (includes buttermilk) or McDONALD'S, Sausage Biscuit?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has more fiber: 2.4 g for Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) or McDONALD'S, Sausage Biscuit healthier?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.