Palm hearts, raw vs Broccoli, raw
Nutrition comparison per 100 g.
Palm hearts, raw
115 kcal
Broccoli, raw
32 kcal
Calories
115 kcal
32 kcal
Protein
2.7 g
2.6 g
Carbs
25.6 g
6.3 g
Fiber
1.5 g
2.4 g
Sugars
17.2 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
14 mg
36 mg
Key takeaways
- Broccoli, raw has 73% fewer calories (32 kcal vs 115 kcal).
- Palm hearts, raw has more protein (2.7 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 25.6 g).
- Broccoli, raw has more fiber (2.4 g vs 1.5 g).
- Broccoli, raw has more sugars (1.7 g vs 17.2 g).
| Macronutrients | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Calories | 115 kcal | 32 kcal |
| Protein | 2.7 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 25.6 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Total Sugars | 17.2 g | 1.7 g |
| Water | 69.5 g | 90.0 g |
| Carbohydrates | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 25.6 g | 6.3 g |
| Dietary Fiber | 1.5 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 17.2 g | 1.7 g |
| Fats & Fatty Acids | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 17.0 mg |
| Protein & Amino Acids | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Protein | 2.7 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 31.0 mcg |
| Vitamin C | 8.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Calcium | 18.0 mg | 47.0 mg |
| Iron | 1.7 mg | 0.7 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 140.0 mg | 67.0 mg |
| Potassium | 1,806.0 mg | 316.0 mg |
| Sodium | 14.0 mg | 36.0 mg |
| Zinc | 3.7 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | 2.5 mcg |
| Sterols | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Palm hearts, raw | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Palm hearts, raw or Broccoli, raw?
Broccoli, raw has fewer calories: 115 kcal for Palm hearts, raw vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Palm hearts, raw or Broccoli, raw?
Palm hearts, raw has more protein: 2.7 g for Palm hearts, raw vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Palm hearts, raw or Broccoli, raw?
Broccoli, raw has more fiber: 1.5 g for Palm hearts, raw vs 2.4 g for Broccoli, raw per 100 g.
Is Palm hearts, raw or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Palm hearts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.