Palm hearts, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Palm hearts, raw
115 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
115 kcal
65 kcal
Protein
2.7 g
0.8 g
Carbs
25.6 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
17.2 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
14 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 43% fewer calories (65 kcal vs 115 kcal).
- Palm hearts, raw has more protein (2.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 25.6 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 17.2 g).
| Macronutrients | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 115 kcal | 65 kcal |
| Protein | 2.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 25.6 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 17.2 g | 13.6 g |
| Water | 69.5 g | 81.9 g |
| Carbohydrates | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 25.6 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 17.2 g | 13.6 g |
| Fats & Fatty Acids | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 27.0 mg |
| Protein & Amino Acids | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 8.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 0.0 mg | 15.0 mg |
| Minerals | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 140.0 mg | 17.0 mg |
| Potassium | 1,806.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 264.0 mg |
| Zinc | 3.7 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Palm hearts, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Palm hearts, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 115 kcal for Palm hearts, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Palm hearts, raw or Beets, pickled, canned, solids and liquids?
Palm hearts, raw has more protein: 2.7 g for Palm hearts, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Palm hearts, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Palm hearts, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Palm hearts, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Palm hearts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.