Palm hearts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Palm hearts, raw
115 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
115 kcal
160 kcal
Protein
2.7 g
2.0 g
Carbs
25.6 g
8.5 g
Fiber
1.5 g
6.7 g
Sugars
17.2 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
14 mg
7 mg
Key takeaways
- Palm hearts, raw has 28% fewer calories (115 kcal vs 160 kcal).
- Palm hearts, raw has more protein (2.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 25.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 17.2 g).
| Macronutrients | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 115 kcal | 160 kcal |
| Protein | 2.7 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 25.6 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Total Sugars | 17.2 g | 0.7 g |
| Water | 69.5 g | 73.2 g |
| Carbohydrates | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 17.2 g | 0.7 g |
| Fats & Fatty Acids | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.7 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 8.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | 0.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 140.0 mg | 52.0 mg |
| Potassium | 1,806.0 mg | 485.0 mg |
| Sodium | 14.0 mg | 7.0 mg |
| Zinc | 3.7 mg | 0.6 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Palm hearts, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Palm hearts, raw or Avocados, raw, all commercial varieties?
Palm hearts, raw has fewer calories: 115 kcal for Palm hearts, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Palm hearts, raw or Avocados, raw, all commercial varieties?
Palm hearts, raw has more protein: 2.7 g for Palm hearts, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Palm hearts, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.5 g for Palm hearts, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Palm hearts, raw or Avocados, raw, all commercial varieties healthier?
Palm hearts, raw is lower in calories, and Palm hearts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.