Ostrich, top loin, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, top loin, cooked
155 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
155 kcal
248 kcal
Protein
28.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.9 g
14.2 g
Sodium
77 mg
66 mg
Key takeaways
- Ostrich, top loin, cooked has 38% fewer calories (155 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 28.1 g).
- Ostrich, top loin, cooked has more fat (3.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 77 mg).
| Macronutrients | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 248 kcal |
| Protein | 28.1 g | 28.2 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 57.4 g |
| Carbohydrates | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 28.2 g |
| Histidine | 706.0 mg | 1,025.0 mg |
| Isoleucine | 1,336.0 mg | 1,391.0 mg |
| Leucine | 2,285.0 mg | 2,245.0 mg |
| Lysine | 2,483.0 mg | 2,326.0 mg |
| Methionine | 786.0 mg | 659.0 mg |
| Phenylalanine | 1,161.0 mg | 1,138.0 mg |
| Threonine | 1,233.0 mg | 1,233.0 mg |
| Tryptophan | 251.0 mg | 285.0 mg |
| Valine | 1,389.0 mg | 1,559.0 mg |
| Alanine | 1,804.0 mg | 1,680.0 mg |
| Arginine | 1,923.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,630.0 mg | 2,435.0 mg |
| Cystine | 289.0 mg | 320.0 mg |
| Glutamic Acid | 4,311.0 mg | 4,467.0 mg |
| Glycine | 1,880.0 mg | 1,450.0 mg |
| Proline | 1,466.0 mg | 1,179.0 mg |
| Serine | 1,125.0 mg | 1,057.0 mg |
| Tyrosine | 914.0 mg | 898.0 mg |
| Vitamins | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.3 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 197.0 mg |
| Potassium | 353.0 mg | 278.0 mg |
| Sodium | 77.0 mg | 66.0 mg |
| Zinc | 4.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 11.5 mcg |
| Sterols | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 114.0 mg |
| Other | Ostrich, top loin, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, top loin, cooked has fewer calories: 155 kcal for Ostrich, top loin, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, top loin, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.1 g for Ostrich, top loin, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, top loin, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, top loin, cooked is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.