Ostrich, top loin, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, top loin, cooked
155 kcal
Pork, cured, bacon, raw
458 kcal
Calories
155 kcal
458 kcal
Protein
28.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.9 g
45.0 g
Sodium
77 mg
833 mg
Key takeaways
- Ostrich, top loin, cooked has 66% fewer calories (155 kcal vs 458 kcal).
- Ostrich, top loin, cooked has more protein (28.1 g vs 11.6 g).
- Ostrich, top loin, cooked has more carbs (0.0 g vs 0.7 g).
- Ostrich, top loin, cooked has more fat (3.9 g vs 45.0 g).
- Ostrich, top loin, cooked has more sodium (77 mg vs 833 mg).
| Macronutrients | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 155 kcal | 458 kcal |
| Protein | 28.1 g | 11.6 g |
| Total Fat | 3.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.0 g | 40.2 g |
| Carbohydrates | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.9 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.1 g | 11.6 g |
| Histidine | 706.0 mg | 436.0 mg |
| Isoleucine | 1,336.0 mg | 544.0 mg |
| Leucine | 2,285.0 mg | 903.0 mg |
| Lysine | 2,483.0 mg | 962.0 mg |
| Methionine | 786.0 mg | 258.0 mg |
| Phenylalanine | 1,161.0 mg | 460.0 mg |
| Threonine | 1,233.0 mg | 454.0 mg |
| Tryptophan | 251.0 mg | 97.0 mg |
| Valine | 1,389.0 mg | 617.0 mg |
| Alanine | 1,804.0 mg | 742.0 mg |
| Arginine | 1,923.0 mg | 751.0 mg |
| Aspartic Acid | 2,630.0 mg | 1,091.0 mg |
| Cystine | 289.0 mg | 129.0 mg |
| Glutamic Acid | 4,311.0 mg | 1,707.0 mg |
| Glycine | 1,880.0 mg | 814.0 mg |
| Proline | 1,466.0 mg | 636.0 mg |
| Serine | 1,125.0 mg | 441.0 mg |
| Tyrosine | 914.0 mg | 363.0 mg |
| Vitamins | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 245.0 mg | 188.0 mg |
| Potassium | 353.0 mg | 208.0 mg |
| Sodium | 77.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Ostrich, top loin, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, cooked or Pork, cured, bacon, raw?
Ostrich, top loin, cooked has fewer calories: 155 kcal for Ostrich, top loin, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, top loin, cooked or Pork, cured, bacon, raw?
Ostrich, top loin, cooked has more protein: 28.1 g for Ostrich, top loin, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, top loin, cooked or Pork, cured, bacon, raw healthier?
Ostrich, top loin, cooked is lower in calories, and Ostrich, top loin, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.