Ostrich, top loin, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, top loin, cooked
155 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
155 kcal
258 kcal
Protein
28.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
15.8 g
Sodium
77 mg
47 mg
Key takeaways
- Ostrich, top loin, cooked has 40% fewer calories (155 kcal vs 258 kcal).
- Ostrich, top loin, cooked has more protein (28.1 g vs 27.0 g).
- Ostrich, top loin, cooked has more fat (3.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 77 mg).
| Macronutrients | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 258 kcal |
| Protein | 28.1 g | 27.0 g |
| Total Fat | 3.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.0 g | 56.8 g |
| Carbohydrates | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.3 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.1 g | 27.0 g |
| Histidine | 706.0 mg | 854.0 mg |
| Isoleucine | 1,336.0 mg | 1,301.0 mg |
| Leucine | 2,285.0 mg | 2,098.0 mg |
| Lysine | 2,483.0 mg | 2,382.0 mg |
| Methionine | 786.0 mg | 692.0 mg |
| Phenylalanine | 1,161.0 mg | 1,098.0 mg |
| Threonine | 1,233.0 mg | 1,154.0 mg |
| Tryptophan | 251.0 mg | 315.0 mg |
| Valine | 1,389.0 mg | 1,455.0 mg |
| Alanine | 1,804.0 mg | 1,622.0 mg |
| Arginine | 1,923.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,630.0 mg | 2,374.0 mg |
| Cystine | 289.0 mg | 322.0 mg |
| Glutamic Acid | 4,311.0 mg | 3,914.0 mg |
| Glycine | 1,880.0 mg | 1,317.0 mg |
| Proline | 1,466.0 mg | 1,131.0 mg |
| Serine | 1,125.0 mg | 1,003.0 mg |
| Tyrosine | 914.0 mg | 906.0 mg |
| Vitamins | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 353.0 mg | 118.0 mg |
| Sodium | 77.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 5.3 mcg |
| Sterols | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Other | Ostrich, top loin, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, top loin, cooked has fewer calories: 155 kcal for Ostrich, top loin, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, top loin, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, top loin, cooked has more protein: 28.1 g for Ostrich, top loin, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, top loin, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, top loin, cooked is lower in calories, and Ostrich, top loin, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.