Ostrich, top loin, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, top loin, cooked
155 kcal
Beef, cured, pastrami
147 kcal
Calories
155 kcal
147 kcal
Protein
28.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.9 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 155 kcal).
- Ostrich, top loin, cooked has more protein (28.1 g vs 21.8 g).
- Ostrich, top loin, cooked has more carbs (0.0 g vs 0.4 g).
- Ostrich, top loin, cooked has more sugars (0.0 g vs 0.1 g).
- Ostrich, top loin, cooked has more fat (3.9 g vs 5.8 g).
| Macronutrients | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 155 kcal | 147 kcal |
| Protein | 28.1 g | 21.8 g |
| Total Fat | 3.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.0 g | 69.5 g |
| Carbohydrates | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.9 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.1 g | 21.8 g |
| Histidine | 706.0 mg | 684.0 mg |
| Isoleucine | 1,336.0 mg | 976.0 mg |
| Leucine | 2,285.0 mg | 1,706.0 mg |
| Lysine | 2,483.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,161.0 mg | 847.0 mg |
| Threonine | 1,233.0 mg | 857.0 mg |
| Tryptophan | 251.0 mg | 141.0 mg |
| Valine | 1,389.0 mg | 1,065.0 mg |
| Alanine | 1,804.0 mg | 1,303.0 mg |
| Arginine | 1,923.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,630.0 mg | 1,955.0 mg |
| Cystine | 289.0 mg | 277.0 mg |
| Glutamic Acid | 4,311.0 mg | 3,221.0 mg |
| Glycine | 1,880.0 mg | 1,306.0 mg |
| Proline | 1,466.0 mg | 1,022.0 mg |
| Serine | 1,125.0 mg | 845.0 mg |
| Tyrosine | 914.0 mg | 683.0 mg |
| Vitamins | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.3 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 245.0 mg | 175.0 mg |
| Potassium | 353.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 4.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, top loin, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 155 kcal for Ostrich, top loin, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, top loin, cooked or Beef, cured, pastrami?
Ostrich, top loin, cooked has more protein: 28.1 g for Ostrich, top loin, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, top loin, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Ostrich, top loin, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.