Ostrich, outside leg, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside leg, raw
115 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
115 kcal
236 kcal
Protein
22.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
10.2 g
Sodium
90 mg
87 mg
Key takeaways
- Ostrich, outside leg, raw has 51% fewer calories (115 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.9 g).
- Ostrich, outside leg, raw has more fat (2.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 90 mg).
| Macronutrients | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 115 kcal | 236 kcal |
| Protein | 22.9 g | 33.6 g |
| Total Fat | 2.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 55.3 g |
| Carbohydrates | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 10.2 g |
| Saturated Fat | 0.6 g | 4.0 g |
| Monounsaturated Fat | 0.6 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 33.6 g |
| Histidine | 574.0 mg | 1,221.0 mg |
| Isoleucine | 1,086.0 mg | 1,656.0 mg |
| Leucine | 1,857.0 mg | 2,676.0 mg |
| Lysine | 2,019.0 mg | 2,771.0 mg |
| Methionine | 639.0 mg | 785.0 mg |
| Phenylalanine | 944.0 mg | 1,357.0 mg |
| Threonine | 1,003.0 mg | 1,469.0 mg |
| Tryptophan | 204.0 mg | 340.0 mg |
| Valine | 1,129.0 mg | 1,858.0 mg |
| Alanine | 1,467.0 mg | 2,000.0 mg |
| Arginine | 1,563.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,138.0 mg | 2,901.0 mg |
| Cystine | 235.0 mg | 380.0 mg |
| Glutamic Acid | 3,504.0 mg | 5,319.0 mg |
| Glycine | 1,528.0 mg | 1,728.0 mg |
| Proline | 1,192.0 mg | 1,404.0 mg |
| Serine | 915.0 mg | 1,260.0 mg |
| Tyrosine | 743.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Minerals | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 221.0 mg | 263.0 mg |
| Potassium | 322.0 mg | 333.0 mg |
| Sodium | 90.0 mg | 87.0 mg |
| Zinc | 3.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 14.5 mcg |
| Sterols | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Ostrich, outside leg, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, outside leg, raw has fewer calories: 115 kcal for Ostrich, outside leg, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.9 g for Ostrich, outside leg, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside leg, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, outside leg, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.