Ostrich, outside leg, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, outside leg, raw
115 kcal
Beef, cured, pastrami
147 kcal
Calories
115 kcal
147 kcal
Protein
22.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.0 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Ostrich, outside leg, raw has 22% fewer calories (115 kcal vs 147 kcal).
- Ostrich, outside leg, raw has more protein (22.9 g vs 21.8 g).
- Ostrich, outside leg, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, outside leg, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, outside leg, raw has more fat (2.0 g vs 5.8 g).
| Macronutrients | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 115 kcal | 147 kcal |
| Protein | 22.9 g | 21.8 g |
| Total Fat | 2.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.6 g | 69.5 g |
| Carbohydrates | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.0 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.9 g | 21.8 g |
| Histidine | 574.0 mg | 684.0 mg |
| Isoleucine | 1,086.0 mg | 976.0 mg |
| Leucine | 1,857.0 mg | 1,706.0 mg |
| Lysine | 2,019.0 mg | 1,812.0 mg |
| Methionine | 639.0 mg | 558.0 mg |
| Phenylalanine | 944.0 mg | 847.0 mg |
| Threonine | 1,003.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 1,129.0 mg | 1,065.0 mg |
| Alanine | 1,467.0 mg | 1,303.0 mg |
| Arginine | 1,563.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,138.0 mg | 1,955.0 mg |
| Cystine | 235.0 mg | 277.0 mg |
| Glutamic Acid | 3,504.0 mg | 3,221.0 mg |
| Glycine | 1,528.0 mg | 1,306.0 mg |
| Proline | 1,192.0 mg | 1,022.0 mg |
| Serine | 915.0 mg | 845.0 mg |
| Tyrosine | 743.0 mg | 683.0 mg |
| Vitamins | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 322.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, outside leg, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside leg, raw or Beef, cured, pastrami?
Ostrich, outside leg, raw has fewer calories: 115 kcal for Ostrich, outside leg, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, outside leg, raw or Beef, cured, pastrami?
Ostrich, outside leg, raw has more protein: 22.9 g for Ostrich, outside leg, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, outside leg, raw or Beef, cured, pastrami healthier?
Ostrich, outside leg, raw is lower in calories, and Ostrich, outside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.