Ostrich, outside leg, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, outside leg, raw
115 kcal
Pork, cured, bacon, raw
458 kcal
Calories
115 kcal
458 kcal
Protein
22.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.0 g
45.0 g
Sodium
90 mg
833 mg
Key takeaways
- Ostrich, outside leg, raw has 75% fewer calories (115 kcal vs 458 kcal).
- Ostrich, outside leg, raw has more protein (22.9 g vs 11.6 g).
- Ostrich, outside leg, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, outside leg, raw has more fat (2.0 g vs 45.0 g).
- Ostrich, outside leg, raw has more sodium (90 mg vs 833 mg).
| Macronutrients | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 115 kcal | 458 kcal |
| Protein | 22.9 g | 11.6 g |
| Total Fat | 2.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.6 g | 40.2 g |
| Carbohydrates | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.0 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.9 g | 11.6 g |
| Histidine | 574.0 mg | 436.0 mg |
| Isoleucine | 1,086.0 mg | 544.0 mg |
| Leucine | 1,857.0 mg | 903.0 mg |
| Lysine | 2,019.0 mg | 962.0 mg |
| Methionine | 639.0 mg | 258.0 mg |
| Phenylalanine | 944.0 mg | 460.0 mg |
| Threonine | 1,003.0 mg | 454.0 mg |
| Tryptophan | 204.0 mg | 97.0 mg |
| Valine | 1,129.0 mg | 617.0 mg |
| Alanine | 1,467.0 mg | 742.0 mg |
| Arginine | 1,563.0 mg | 751.0 mg |
| Aspartic Acid | 2,138.0 mg | 1,091.0 mg |
| Cystine | 235.0 mg | 129.0 mg |
| Glutamic Acid | 3,504.0 mg | 1,707.0 mg |
| Glycine | 1,528.0 mg | 814.0 mg |
| Proline | 1,192.0 mg | 636.0 mg |
| Serine | 915.0 mg | 441.0 mg |
| Tyrosine | 743.0 mg | 363.0 mg |
| Vitamins | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 221.0 mg | 188.0 mg |
| Potassium | 322.0 mg | 208.0 mg |
| Sodium | 90.0 mg | 833.0 mg |
| Zinc | 3.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | Ostrich, outside leg, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside leg, raw or Pork, cured, bacon, raw?
Ostrich, outside leg, raw has fewer calories: 115 kcal for Ostrich, outside leg, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, outside leg, raw or Pork, cured, bacon, raw?
Ostrich, outside leg, raw has more protein: 22.9 g for Ostrich, outside leg, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, outside leg, raw or Pork, cured, bacon, raw healthier?
Ostrich, outside leg, raw is lower in calories, and Ostrich, outside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.