Ostrich, outside leg, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, outside leg, raw
115 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
115 kcal
258 kcal
Protein
22.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
15.8 g
Sodium
90 mg
47 mg
Key takeaways
- Ostrich, outside leg, raw has 55% fewer calories (115 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.9 g).
- Ostrich, outside leg, raw has more fat (2.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 90 mg).
| Macronutrients | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 115 kcal | 258 kcal |
| Protein | 22.9 g | 27.0 g |
| Total Fat | 2.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 56.8 g |
| Carbohydrates | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 15.8 g |
| Saturated Fat | 0.6 g | 7.8 g |
| Monounsaturated Fat | 0.6 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 27.0 g |
| Histidine | 574.0 mg | 854.0 mg |
| Isoleucine | 1,086.0 mg | 1,301.0 mg |
| Leucine | 1,857.0 mg | 2,098.0 mg |
| Lysine | 2,019.0 mg | 2,382.0 mg |
| Methionine | 639.0 mg | 692.0 mg |
| Phenylalanine | 944.0 mg | 1,098.0 mg |
| Threonine | 1,003.0 mg | 1,154.0 mg |
| Tryptophan | 204.0 mg | 315.0 mg |
| Valine | 1,129.0 mg | 1,455.0 mg |
| Alanine | 1,467.0 mg | 1,622.0 mg |
| Arginine | 1,563.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,138.0 mg | 2,374.0 mg |
| Cystine | 235.0 mg | 322.0 mg |
| Glutamic Acid | 3,504.0 mg | 3,914.0 mg |
| Glycine | 1,528.0 mg | 1,317.0 mg |
| Proline | 1,192.0 mg | 1,131.0 mg |
| Serine | 915.0 mg | 1,003.0 mg |
| Tyrosine | 743.0 mg | 906.0 mg |
| Vitamins | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 322.0 mg | 118.0 mg |
| Sodium | 90.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 5.3 mcg |
| Sterols | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | Ostrich, outside leg, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, outside leg, raw has fewer calories: 115 kcal for Ostrich, outside leg, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, outside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.9 g for Ostrich, outside leg, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, outside leg, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, outside leg, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.