Ostrich, outside leg, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ostrich, outside leg, raw
115 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
115 kcal
123 kcal
Protein
22.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.0 g
4.3 g
Sodium
90 mg
57 mg
Key takeaways
- Ostrich, outside leg, raw has 6% fewer calories (115 kcal vs 123 kcal).
- Ostrich, outside leg, raw has more protein (22.9 g vs 19.9 g).
- Ostrich, outside leg, raw has more fat (2.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 90 mg).
| Macronutrients | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 115 kcal | 123 kcal |
| Protein | 22.9 g | 19.9 g |
| Total Fat | 2.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.6 g | 75.5 g |
| Carbohydrates | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 2.0 g | 4.3 g |
| Saturated Fat | 0.6 g | 1.3 g |
| Monounsaturated Fat | 0.6 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 510.0 mg |
| Protein & Amino Acids | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.9 g | 19.9 g |
| Histidine | 574.0 mg | 524.0 mg |
| Isoleucine | 1,086.0 mg | 1,019.0 mg |
| Leucine | 1,857.0 mg | 1,677.0 mg |
| Lysine | 2,019.0 mg | 1,699.0 mg |
| Methionine | 639.0 mg | 537.0 mg |
| Phenylalanine | 944.0 mg | 832.0 mg |
| Threonine | 1,003.0 mg | 848.0 mg |
| Tryptophan | 204.0 mg | 276.0 mg |
| Valine | 1,129.0 mg | 1,039.0 mg |
| Alanine | 1,467.0 mg | 1,258.0 mg |
| Arginine | 1,563.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,138.0 mg | 1,944.0 mg |
| Cystine | 235.0 mg | 305.0 mg |
| Glutamic Acid | 3,504.0 mg | 3,106.0 mg |
| Glycine | 1,528.0 mg | 1,112.0 mg |
| Proline | 1,192.0 mg | 975.0 mg |
| Serine | 915.0 mg | 854.0 mg |
| Tyrosine | 743.0 mg | 756.0 mg |
| Vitamins | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 5.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 221.0 mg | 186.0 mg |
| Potassium | 322.0 mg | 268.0 mg |
| Sodium | 90.0 mg | 57.0 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.6 mcg | 13.9 mcg |
| Sterols | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 77.0 mg |
| Other | Ostrich, outside leg, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, outside leg, raw or Duck, wild, breast, meat only, raw?
Ostrich, outside leg, raw has fewer calories: 115 kcal for Ostrich, outside leg, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ostrich, outside leg, raw or Duck, wild, breast, meat only, raw?
Ostrich, outside leg, raw has more protein: 22.9 g for Ostrich, outside leg, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ostrich, outside leg, raw or Duck, wild, breast, meat only, raw healthier?
Ostrich, outside leg, raw is lower in calories, and Ostrich, outside leg, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.