OSCAR MAYER, Wieners (light pork, turkey, beef) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (light pork, turkey, beef)
194 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
194 kcal
298 kcal
Protein
12.1 g
12.0 g
Carbs
2.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
14.9 g
14.2 g
Sodium
1,036 mg
692 mg
Key takeaways
- OSCAR MAYER, Wieners (light pork, turkey, beef) has 35% fewer calories (194 kcal vs 298 kcal).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein (12.1 g vs 12.0 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more carbs (2.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more sugars (1.5 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 194 kcal | 298 kcal |
| Protein | 12.1 g | 12.0 g |
| Total Fat | 14.9 g | 14.2 g |
| Total Carbohydrate | 2.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 66.7 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.9 g | 14.2 g |
| Saturated Fat | 5.2 g | 5.3 g |
| Monounsaturated Fat | 6.8 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Omega-3 Fatty Acids | 124.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,920.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 38.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 169.0 mg | 205.0 mg |
| Potassium | 397.0 mg | 199.0 mg |
| Sodium | 1,036.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 62.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (light pork, turkey, beef) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (light pork, turkey, beef) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Wieners (light pork, turkey, beef) has fewer calories: 194 kcal for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Wieners (light pork, turkey, beef) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein: 12.1 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (light pork, turkey, beef) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Wieners (light pork, turkey, beef) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Wieners (light pork, turkey, beef) is lower in calories, and OSCAR MAYER, Wieners (light pork, turkey, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.