OSCAR MAYER, Wieners (light pork, turkey, beef) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (light pork, turkey, beef)
194 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
194 kcal
327 kcal
Protein
12.1 g
14.5 g
Carbs
2.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
14.9 g
28.5 g
Sodium
1,036 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners (light pork, turkey, beef) has 41% fewer calories (194 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.1 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more carbs (2.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more fat (14.9 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 194 kcal | 327 kcal |
| Protein | 12.1 g | 14.5 g |
| Total Fat | 14.9 g | 28.5 g |
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 66.7 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.9 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 6.8 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 124.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,920.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 169.0 mg | 168.0 mg |
| Potassium | 397.0 mg | 199.0 mg |
| Sodium | 1,036.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 62.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (light pork, turkey, beef) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (light pork, turkey, beef) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners (light pork, turkey, beef) has fewer calories: 194 kcal for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners (light pork, turkey, beef) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.1 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (light pork, turkey, beef) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners (light pork, turkey, beef) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.