OSCAR MAYER, Wieners (light pork, turkey, beef) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (light pork, turkey, beef)
194 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- OSCAR MAYER, Wieners (light pork, turkey, beef) has 48% fewer calories (194 kcal vs 376 kcal).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein (12.1 g vs 9.6 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more carbs (2.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more sugars (1.5 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 194 kcal | 376 kcal |
| Protein | 12.1 g | 9.6 g |
| Total Fat | 14.9 g | 25.4 g |
| Total Carbohydrate | 2.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 66.7 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.9 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 6.8 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 124.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,920.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.1 g | 9.6 g |
| Vitamins | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 38.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 169.0 mg | 323.0 mg |
| Potassium | 397.0 mg | 177.0 mg |
| Sodium | 1,036.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 62.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Wieners (light pork, turkey, beef) has fewer calories: 194 kcal for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein: 12.1 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Wieners (light pork, turkey, beef) is lower in calories, and OSCAR MAYER, Wieners (light pork, turkey, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.