OSCAR MAYER, Wieners (light pork, turkey, beef) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (light pork, turkey, beef)
194 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- OSCAR MAYER, Wieners (light pork, turkey, beef) has 29% fewer calories (194 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.1 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more carbs (2.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more sugars (1.5 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 194 kcal | 274 kcal |
| Protein | 12.1 g | 12.6 g |
| Total Fat | 14.9 g | 17.8 g |
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Water | 66.7 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 14.9 g | 17.8 g |
| Saturated Fat | 5.2 g | 6.0 g |
| Monounsaturated Fat | 6.8 g | 6.6 g |
| Polyunsaturated Fat | 2.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 124.0 mg | ~ |
| Omega-6 Fatty Acids | 1,920.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.1 g | 12.6 g |
| Vitamins | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 38.0 mg | 172.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 169.0 mg | 171.0 mg |
| Potassium | 397.0 mg | 171.0 mg |
| Sodium | 1,036.0 mg | 572.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 62.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Wieners (light pork, turkey, beef) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Wieners (light pork, turkey, beef) has fewer calories: 194 kcal for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.1 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Wieners (light pork, turkey, beef) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Wieners (light pork, turkey, beef) is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.