OSCAR MAYER, Wieners (light pork, turkey, beef) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (light pork, turkey, beef)
194 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
194 kcal
224 kcal
Protein
12.1 g
3.6 g
Carbs
2.8 g
39.2 g
Fiber
0.0 g
~
Sugars
1.5 g
~
Fat
14.9 g
6.0 g
Sodium
1,036 mg
476 mg
Key takeaways
- OSCAR MAYER, Wieners (light pork, turkey, beef) has 13% fewer calories (194 kcal vs 224 kcal).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein (12.1 g vs 3.6 g).
- OSCAR MAYER, Wieners (light pork, turkey, beef) has more carbs (2.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,036 mg).
| Macronutrients | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 194 kcal | 224 kcal |
| Protein | 12.1 g | 3.6 g |
| Total Fat | 14.9 g | 6.0 g |
| Total Carbohydrate | 2.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 66.7 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.9 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 6.8 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 124.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,920.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 38.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 169.0 mg | 205.0 mg |
| Potassium | 397.0 mg | 108.0 mg |
| Sodium | 1,036.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 62.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (light pork, turkey, beef) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (light pork, turkey, beef) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (light pork, turkey, beef) has fewer calories: 194 kcal for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Wieners (light pork, turkey, beef) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (light pork, turkey, beef) has more protein: 12.1 g for OSCAR MAYER, Wieners (light pork, turkey, beef) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Wieners (light pork, turkey, beef) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Wieners (light pork, turkey, beef) is lower in calories, and OSCAR MAYER, Wieners (light pork, turkey, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.