OSCAR MAYER, Wieners (fat free hot dogs) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (fat free hot dogs)
73 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
73 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
4.3 g
16.6 g
Fiber
0.0 g
~
Sugars
2.1 g
12.5 g
Fat
0.6 g
5.1 g
Sodium
974 mg
32 mg
Key takeaways
- OSCAR MAYER, Wieners (fat free hot dogs) has 38% fewer calories (73 kcal vs 118 kcal).
- OSCAR MAYER, Wieners (fat free hot dogs) has more protein (12.6 g vs 1.8 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more carbs (4.3 g vs 16.6 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more sugars (2.1 g vs 12.5 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more fat (0.6 g vs 5.1 g).
| Macronutrients | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 73 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 78.8 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 100.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Vitamins | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 49.0 mg |
| Potassium | 471.0 mg | ~ |
| Sodium | 974.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Wieners (fat free hot dogs) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Wieners (fat free hot dogs) has fewer calories: 73 kcal for OSCAR MAYER, Wieners (fat free hot dogs) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Wieners (fat free hot dogs) has more protein: 12.6 g for OSCAR MAYER, Wieners (fat free hot dogs) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Wieners (fat free hot dogs) or McDONALD'S, Fruit & Walnut Salad healthier?
OSCAR MAYER, Wieners (fat free hot dogs) is lower in calories, and OSCAR MAYER, Wieners (fat free hot dogs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.