OSCAR MAYER, Wieners (fat free hot dogs) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (fat free hot dogs)
73 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
73 kcal
224 kcal
Protein
12.6 g
3.6 g
Carbs
4.3 g
39.2 g
Fiber
0.0 g
~
Sugars
2.1 g
~
Fat
0.6 g
6.0 g
Sodium
974 mg
476 mg
Key takeaways
- OSCAR MAYER, Wieners (fat free hot dogs) has 67% fewer calories (73 kcal vs 224 kcal).
- OSCAR MAYER, Wieners (fat free hot dogs) has more protein (12.6 g vs 3.6 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more carbs (4.3 g vs 39.2 g).
- OSCAR MAYER, Wieners (fat free hot dogs) has more fat (0.6 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 974 mg).
| Macronutrients | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 73 kcal | 224 kcal |
| Protein | 12.6 g | 3.6 g |
| Total Fat | 0.6 g | 6.0 g |
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 78.8 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.3 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.6 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 162.0 mg | 205.0 mg |
| Potassium | 471.0 mg | 108.0 mg |
| Sodium | 974.0 mg | 476.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (fat free hot dogs) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (fat free hot dogs) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (fat free hot dogs) has fewer calories: 73 kcal for OSCAR MAYER, Wieners (fat free hot dogs) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Wieners (fat free hot dogs) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (fat free hot dogs) has more protein: 12.6 g for OSCAR MAYER, Wieners (fat free hot dogs) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Wieners (fat free hot dogs) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Wieners (fat free hot dogs) is lower in calories, and OSCAR MAYER, Wieners (fat free hot dogs) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.