OSCAR MAYER, Wieners (beef franks, light) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
193 kcal
298 kcal
Protein
10.7 g
12.0 g
Carbs
4.1 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
2.1 g
3.2 g
Fat
14.9 g
14.2 g
Sodium
1,079 mg
692 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 35% fewer calories (193 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.7 g).
- OSCAR MAYER, Wieners (beef franks, light) has more carbs (4.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Wieners (beef franks, light) has more sugars (2.1 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 193 kcal | 298 kcal |
| Protein | 10.7 g | 12.0 g |
| Total Fat | 14.9 g | 14.2 g |
| Total Carbohydrate | 4.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 2.1 g | 3.2 g |
| Water | 66.8 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.1 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.1 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.9 g | 14.2 g |
| Saturated Fat | 6.3 g | 5.3 g |
| Monounsaturated Fat | 7.5 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 100.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 205.0 mg |
| Potassium | 401.0 mg | 199.0 mg |
| Sodium | 1,079.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 49.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, light) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, light) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.