OSCAR MAYER, Wieners (beef franks, light) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
193 kcal
327 kcal
Protein
10.7 g
14.5 g
Carbs
4.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
14.9 g
28.5 g
Sodium
1,079 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 41% fewer calories (193 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
- OSCAR MAYER, Wieners (beef franks, light) has more fat (14.9 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 193 kcal | 327 kcal |
| Protein | 10.7 g | 14.5 g |
| Total Fat | 14.9 g | 28.5 g |
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 66.8 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.9 g | 28.5 g |
| Saturated Fat | 6.3 g | 9.3 g |
| Monounsaturated Fat | 7.5 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 164.0 mg | 168.0 mg |
| Potassium | 401.0 mg | 199.0 mg |
| Sodium | 1,079.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 49.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.