OSCAR MAYER, Wieners (beef franks, light) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 43% fewer calories (193 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.1 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 193 kcal | 341 kcal |
| Protein | 10.7 g | 14.2 g |
| Total Fat | 14.9 g | 30.6 g |
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Water | 66.8 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.1 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.9 g | 30.6 g |
| Saturated Fat | 6.3 g | 10.9 g |
| Monounsaturated Fat | 7.5 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.7 g | 14.2 g |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 164.0 mg | 194.0 mg |
| Potassium | 401.0 mg | 184.0 mg |
| Sodium | 1,079.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 49.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, light) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, light) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.