OSCAR MAYER, Wieners (beef franks, light) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
193 kcal
376 kcal
Protein
10.7 g
9.6 g
Carbs
4.1 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
2.1 g
2.0 g
Fat
14.9 g
25.4 g
Sodium
1,079 mg
875 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 49% fewer calories (193 kcal vs 376 kcal).
- OSCAR MAYER, Wieners (beef franks, light) has more protein (10.7 g vs 9.6 g).
- OSCAR MAYER, Wieners (beef franks, light) has more carbs (4.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.1 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 193 kcal | 376 kcal |
| Protein | 10.7 g | 9.6 g |
| Total Fat | 14.9 g | 25.4 g |
| Total Carbohydrate | 4.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Water | 66.8 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.1 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.1 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.9 g | 25.4 g |
| Saturated Fat | 6.3 g | 10.7 g |
| Monounsaturated Fat | 7.5 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.7 g | 9.6 g |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 164.0 mg | 323.0 mg |
| Potassium | 401.0 mg | 177.0 mg |
| Sodium | 1,079.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 49.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Wieners (beef franks, light) has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, light) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and OSCAR MAYER, Wieners (beef franks, light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.