OSCAR MAYER, Wieners (beef franks, light) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 29% fewer calories (193 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 10.7 g).
- OSCAR MAYER, Wieners (beef franks, light) has more carbs (4.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.1 g).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 193 kcal | 274 kcal |
| Protein | 10.7 g | 12.6 g |
| Total Fat | 14.9 g | 17.8 g |
| Total Carbohydrate | 4.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.1 g | 1.6 g |
| Water | 66.8 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.1 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 14.9 g | 17.8 g |
| Saturated Fat | 6.3 g | 6.0 g |
| Monounsaturated Fat | 7.5 g | 6.6 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 890.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 10.7 g | 12.6 g |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 21.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 164.0 mg | 171.0 mg |
| Potassium | 401.0 mg | 171.0 mg |
| Sodium | 1,079.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 49.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Wieners (beef franks, light) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.