OSCAR MAYER, Wieners (beef franks, light) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Wieners (beef franks, light)
193 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
193 kcal
224 kcal
Protein
10.7 g
3.6 g
Carbs
4.1 g
39.2 g
Fiber
0.0 g
~
Sugars
2.1 g
~
Fat
14.9 g
6.0 g
Sodium
1,079 mg
476 mg
Key takeaways
- OSCAR MAYER, Wieners (beef franks, light) has 14% fewer calories (193 kcal vs 224 kcal).
- OSCAR MAYER, Wieners (beef franks, light) has more protein (10.7 g vs 3.6 g).
- OSCAR MAYER, Wieners (beef franks, light) has more carbs (4.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,079 mg).
| Macronutrients | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 193 kcal | 224 kcal |
| Protein | 10.7 g | 3.6 g |
| Total Fat | 14.9 g | 6.0 g |
| Total Carbohydrate | 4.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 66.8 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.9 g | 6.0 g |
| Saturated Fat | 6.3 g | 2.5 g |
| Monounsaturated Fat | 7.5 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 21.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 164.0 mg | 205.0 mg |
| Potassium | 401.0 mg | 108.0 mg |
| Sodium | 1,079.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 49.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Wieners (beef franks, light) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Wieners (beef franks, light) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (beef franks, light) has fewer calories: 193 kcal for OSCAR MAYER, Wieners (beef franks, light) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Wieners (beef franks, light) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Wieners (beef franks, light) has more protein: 10.7 g for OSCAR MAYER, Wieners (beef franks, light) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Wieners (beef franks, light) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Wieners (beef franks, light) is lower in calories, and OSCAR MAYER, Wieners (beef franks, light) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.