OSCAR MAYER, Turkey Breast (smoked, fat free) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Turkey Breast (smoked, fat free)
80 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
80 kcal
236 kcal
Protein
14.9 g
33.6 g
Carbs
3.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
~
Fat
0.6 g
10.2 g
Sodium
1,095 mg
87 mg
Key takeaways
- OSCAR MAYER, Turkey Breast (smoked, fat free) has 66% fewer calories (80 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.6 g).
- OSCAR MAYER, Turkey Breast (smoked, fat free) has more fat (0.6 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,095 mg).
| Macronutrients | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 80 kcal | 236 kcal |
| Protein | 14.9 g | 33.6 g |
| Total Fat | 0.6 g | 10.2 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Water | 77.5 g | 55.3 g |
| Carbohydrates | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.6 g | 10.2 g |
| Saturated Fat | 0.2 g | 4.0 g |
| Monounsaturated Fat | 0.2 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 550.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.9 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 243.0 mg | 263.0 mg |
| Potassium | 218.0 mg | 333.0 mg |
| Sodium | 1,095.0 mg | 87.0 mg |
| Zinc | 0.9 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 31.0 mg | 148.0 mg |
| Other | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
OSCAR MAYER, Turkey Breast (smoked, fat free) has fewer calories: 80 kcal for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.9 g for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Turkey Breast (smoked, fat free) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.