OSCAR MAYER, Turkey Breast (smoked, fat free) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
OSCAR MAYER, Turkey Breast (smoked, fat free)
80 kcal
Beef, cured, pastrami
147 kcal
Calories
80 kcal
147 kcal
Protein
14.9 g
21.8 g
Carbs
3.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.1 g
Fat
0.6 g
5.8 g
Sodium
1,095 mg
885 mg
Key takeaways
- OSCAR MAYER, Turkey Breast (smoked, fat free) has 46% fewer calories (80 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.6 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.1 g).
- OSCAR MAYER, Turkey Breast (smoked, fat free) has more fat (0.6 g vs 5.8 g).
| Macronutrients | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calories | 80 kcal | 147 kcal |
| Protein | 14.9 g | 21.8 g |
| Total Fat | 0.6 g | 5.8 g |
| Total Carbohydrate | 3.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Water | 77.5 g | 69.5 g |
| Carbohydrates | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.1 g |
| Fats & Fatty Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.6 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 116.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 243.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 210.0 mg |
| Sodium | 1,095.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 31.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Turkey Breast (smoked, fat free) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Turkey Breast (smoked, fat free) or Beef, cured, pastrami?
OSCAR MAYER, Turkey Breast (smoked, fat free) has fewer calories: 80 kcal for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, OSCAR MAYER, Turkey Breast (smoked, fat free) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.9 g for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is OSCAR MAYER, Turkey Breast (smoked, fat free) or Beef, cured, pastrami healthier?
OSCAR MAYER, Turkey Breast (smoked, fat free) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.