OSCAR MAYER, Turkey Breast (smoked, fat free) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Turkey Breast (smoked, fat free)
80 kcal
Pork, cured, bacon, raw
458 kcal
Calories
80 kcal
458 kcal
Protein
14.9 g
11.6 g
Carbs
3.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
0.6 g
45.0 g
Sodium
1,095 mg
833 mg
Key takeaways
- OSCAR MAYER, Turkey Breast (smoked, fat free) has 83% fewer calories (80 kcal vs 458 kcal).
- OSCAR MAYER, Turkey Breast (smoked, fat free) has more protein (14.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.6 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.1 g).
- OSCAR MAYER, Turkey Breast (smoked, fat free) has more fat (0.6 g vs 45.0 g).
| Macronutrients | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 80 kcal | 458 kcal |
| Protein | 14.9 g | 11.6 g |
| Total Fat | 0.6 g | 45.0 g |
| Total Carbohydrate | 3.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 77.5 g | 40.2 g |
| Carbohydrates | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.6 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.2 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 4,292.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 243.0 mg | 188.0 mg |
| Potassium | 218.0 mg | 208.0 mg |
| Sodium | 1,095.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 31.0 mg | 68.0 mg |
| Other | OSCAR MAYER, Turkey Breast (smoked, fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Turkey Breast (smoked, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Turkey Breast (smoked, fat free) has fewer calories: 80 kcal for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, OSCAR MAYER, Turkey Breast (smoked, fat free) or Pork, cured, bacon, raw?
OSCAR MAYER, Turkey Breast (smoked, fat free) has more protein: 14.9 g for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is OSCAR MAYER, Turkey Breast (smoked, fat free) or Pork, cured, bacon, raw healthier?
OSCAR MAYER, Turkey Breast (smoked, fat free) is lower in calories, and OSCAR MAYER, Turkey Breast (smoked, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.