OSCAR MAYER, Turkey Breast (smoked, fat free) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Turkey Breast (smoked, fat free)
80 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
80 kcal
218 kcal
Protein
14.9 g
30.3 g
Carbs
3.6 g
0.0 g
Fiber
0.0 g
~
Sugars
1.1 g
~
Fat
0.6 g
9.8 g
Sodium
1,095 mg
68 mg
Key takeaways
- OSCAR MAYER, Turkey Breast (smoked, fat free) has 63% fewer calories (80 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.6 g).
- OSCAR MAYER, Turkey Breast (smoked, fat free) has more fat (0.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,095 mg).
| Macronutrients | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 80 kcal | 218 kcal |
| Protein | 14.9 g | 30.3 g |
| Total Fat | 0.6 g | 9.8 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 77.5 g | 59.7 g |
| Carbohydrates | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.6 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 100.0 mg | 624.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.9 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 243.0 mg | 208.0 mg |
| Potassium | 218.0 mg | 289.0 mg |
| Sodium | 1,095.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 31.0 mg | 116.0 mg |
| Other | OSCAR MAYER, Turkey Breast (smoked, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
OSCAR MAYER, Turkey Breast (smoked, fat free) has fewer calories: 80 kcal for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.9 g for OSCAR MAYER, Turkey Breast (smoked, fat free) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is OSCAR MAYER, Turkey Breast (smoked, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
OSCAR MAYER, Turkey Breast (smoked, fat free) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.