OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
314 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
314 kcal
224 kcal
Protein
13.5 g
3.6 g
Carbs
1.7 g
39.2 g
Fiber
0.0 g
~
Sugars
0.3 g
~
Fat
28.2 g
6.0 g
Sodium
1,036 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 29% fewer calories (224 kcal vs 314 kcal).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more protein (13.5 g vs 3.6 g).
- OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more carbs (1.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,036 mg).
| Macronutrients | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 314 kcal | 224 kcal |
| Protein | 13.5 g | 3.6 g |
| Total Fat | 28.2 g | 6.0 g |
| Total Carbohydrate | 1.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 53.2 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.2 g | 6.0 g |
| Saturated Fat | 11.2 g | 2.5 g |
| Monounsaturated Fat | 13.2 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 170.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 67.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 248.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 1,036.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 67.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 314 kcal for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) has more protein: 13.5 g for OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.